Unsaturated fatty acids such as Omega 3 and Omega 6 are high in walnuts in comparison with other nuts. The labels of certified organic products usually mention the vitamins and components of walnuts. The E-vitamins in walnuts are great against diabetes but also the health of not only our heart but also our brain and nerves. Walnuts help with restoring open wounds and protect against prostate cancer. Research has shown that people who don’t consume a handful of walnuts 2-3 times a week have a 50% higher risk of cardiac arrest than those who do. When the leaves are boiled and the hair is washed with the leave extract, this may prevent dandruff. It is also said that boiling and drinking the green outer shells of walnuts enhance the sexual performance of men.