Experts tell us that walnuts decrease cholesterol and contain vitamins C, B1, B2, A and E in large amounts.
The nuts are very beneficial for people with stomach, intestine, kidney and skin problems. This is not only the case for the nut itself but also the leaves and shells. Walnuts also offer great protection against the flu and the common cold, as well as cough problems and the digestive system. If you are sourcing nuts or sourcing walnuts for a specific reason, ask your walnut producer about the harvesting and storage conditions, since these may impact the quality of the nuts.
Diabetes patients are generally advised to boil walnut leaves and drink them. This special extract is also very beneficial for those who suffer from anemia but also as a general ‘power’ tea. Especially children who are still growing should consume walnuts.